If you're looking to gain mass, it's a great product. It has a terrific vanilla flavor, but is higher in fat and carbohydrates than ProV60. It tastes good, it's low in calories, fat, and carbs, and it fit my nutritional needs perfectly. I quickly realized that ProV60 would really help me streamline and simplify my entire nutrition plan. But if everything else in place and you stay dedicated, they can certainly help you achieve your goals. Supplements won't make up for a bad diet or laziness. Getting my diet, workouts, and supplementation perfect created a beneficial synergy that kept me on track and allowed me to achieve my fitness goals faster and more easily. Supplementsīy using supplements, I was able to stay on track with my diet and workout program. You are the main character in the story of your life. Enjoy your transformation and always be prepared. Try new things all the time to keep your workouts fun and challenging. Track your progress through food journals, monthly pictures and training journals. Start with small challenges, like just making it to the gym three days per week, and work up from there. "i have committed to my healthy lifestyle and nothing else is even an option."Ī lifestyle is not lived in one day. Keep pushing forward and keep looking for ways to ramp up your healthy lifestyle. Your body fat percentage and your internal health cannot be seen on a scale. Sometimes, progress is more than what the bathroom scale says. You don't have to even lose weight to be making progress. Progress may be slow, but it is still progress. You don't have to lose 20 pounds in one month to be successful.
What advice do you have for others trying to shape up? I have committed to my healthy lifestyle and nothing else is even an option. I have to take charge of my own actions in order to change my current state. I keep motivational quotes around the house.Įxcuses get you nothing. I go to health expos and see people who motivate and inspire me. I have fitness people on my Facebook and Twitter feeds and pictures on my phone. I could come up with 100 excuses not to be healthy and just go back to my old habits.īut that would mean I'd be allowing myself to accept being tired and unhealthy. I had days that I questioned what I was doing. I had days when I didn't want to go to the gym. Of course I had struggles and challenges during my transformation! As a mother and wife, how could I not? I had days when I didn't want to eat healthy. What struggles or challenges did you face? How did you overcome them? I want to be an involved mother and grandmother, not merely an onlooker. I am earning a healthy body that will allow me to do whatever I want for many years to come. I am earning a long and happy life with my husband. I am earning the chance to attend my daughter's graduation and wedding day. Every time I work out, I know that I am earning time with my grandchildren. I have always worked for what I have, and being the proud owner of a long, healthy life is no different. Knowing that I am earning my long life keeps me going. I love sculpting new muscles and manipulating how my body can look. But I never realized that I could actually create my body. My mother was an artist, so I grew up appreciating artistic creation. Because of my transformation, I know that I never have to settle or accept anything. I can appreciate my body and I'm excited to get up each day to see what I can accomplish.
Sometimes, it's those little things that matter the most.Įmotionally, I'm much happier. My engagement ring now spins on my finger! Luckily, my wedding band is two sizes smaller, so it holds my ring on. One of the side effects that I didn't think about was how my jewelry would fit. Looks like I need to revise my goal list because I completed 55 burpees in January. One of them was to be able to complete 50 unbroken burpees by the end of the year. What are some other successes you've achieved during your transformation?Īside from losing 65 pounds, I can comfortably fit into a size two and I can finally execute a proper push-up! I made a goal list last year.
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